September 04, 2022 2 min read

 As your baby grows and your hormones alter, your body will go through a variety of changes during pregnancy. New aches and pains are prevalent throughout pregnancy, along with the other common symptoms.


The two most common causes of pregnancy discomforts are your developing body and the hormones:

  • Your hormones are increasing and starting to relax your ligaments and joints as your expanding bump puts extra pressure on your muscles and skeleton. This process prepare your body for birth, which can cause bodily aches and pains.
  • You’ll gain weight as your pregnancy advances, especially after the second trimester, putting extra strain on your joints. Your expanding belly also drags your center of gravity forward, stretching and weakening the abdominal muscles that support your spine and back.


  • SCIATICA - this can occur when the weight of your baby and your uterus puts pressure on your sciatic nerve, causing shooting pain from your buttocks to the back of your leg.
  • ROUND LIGAMENT SPRAIN - beginning in the second trimester, you may have round ligament discomfort, which is characterized by a quick, stabbing pain or a longer-lasting dull ache in your lower belly or groin.
  • BACK PAIN - The ligaments in your body soften and stretch naturally during pregnancy to prepare you for labor. This strains your lower back and pelvic joints, resulting in back pain.
  • LEG PAIN - Your legs and back may pain as a result of the increased weight you carry while pregnant. Leg cramps are a typical occurrence in the final months of pregnancy.


Massage guns are self-massaging devices that use percussion and vibration to relieve stress, stiffness, and muscular discomfort, as well as break up tissue adhesions and reduce inflammation. Furthermore, it can help relax and relieve tension in muscles and joints that are being challenged by a changing, developing body.

While there is no specific evidence on the advantages of massage guns for pregnant women, multiple studies have shown the overall benefits of massage, including deep tissue massage, during pregnancy.


When utilizing a massage gun during pregnancy, however, various safety precautions must be observed. For individuals who do not have any prior issues, pregnancy massage is typically safe. However, no studies have been conducted to determine the safety of massage guns for pregnant women. It is best to consult with your doctor before using massage guns.

When utilizing a massage gun, keep in mind that you (or the person providing you the massage) are in charge of the movement. Use a low to moderate pressure setting, and don’t apply severe and continuous pressure to the same location for an extended period of time. While utilizing a massage gun is unlikely to cause harm, studies have shown that continuous pressure on specific spots can promote contractions.

Therapeutic massage is a safe and affordable type of pain relief during pregnancy that effectively lowers pregnant discomforts and pain. Researchers believe that this relief helps relieve symptoms and enhance the health of both mother and baby in numerous ways.