We’re partnering with leading companies to help promote a culture of wellness, mindfulness, and body awareness. Our mission is to inspire people to be accountable for and in control of their own health and wellbeing.
Over 11 million working days are lost each year because of work-related stress, and stress can contribute to conditions such as anxiety or depression . And nearly half a million people in the UK have work-related stress at a level that makes them feel ill.
Workplace wellness is a way to invest in your people. Studies have shown that office workers who received massages regularly performed better , were more alert, and were less stressed than those who weren’t massaged.
Simple and efficient solutions work best to increase employee participation. Recovapro is easy-to-use and adaptable in any workplace setting.
Sitting chained to your desk for hours at a time can lead to lower back pain, the most common work related problem.
Routinely sitting for long periods with poor posture can cause structural changes in the back and neck. The muscles can become deconditioned and weak, and thus not hold the spine in neutral alignment as easily as before. As the head and shoulders hunch forward, more pressure is placed on the spine’s bones.
This pain may be located in one specific spot and feel intense or stabbing, or it may be a general achiness and soreness that covers a broader region, such as spanning from the bottom of the neck and into the shoulder(s).
Sitting incorrectly and performing repetitive movements (typing, using a mouse), for extended periods, is a simple recipe for a sore back, neck, and shoulders. The worst thing is, as the pain and tension increases, the worse our posture usually becomes.
Symptoms usually start gradually, with frequent numbness or tingling in the fingers, especially the thumb and the index and middle fingers. Some people with CTS say their fingers feel useless and swollen, even though little or no swelling is apparent. The symptoms often first appear in one or both hands during the night. The dominant hand is usually affected first and produces the most severe symptoms. A person with CTS may wake up feeling the need to “shake out” the hand or wrist. As symptoms worsen, people might feel tingling during the day, especially with certain activities such as talking on the phone, reading a book or newspaper, or driving. Hand weakness may make it difficult to grasp small objects or perform other manual tasks. In chronic and/or untreated cases, the muscles at the base of the thumb may waste away. Some people with very severe CTS cannot determine between hot and cold by touch, and may burn their fingertips without knowing it.